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andreabanks-demuth
Apr 12, 2023
Sleep on it!
The clocks in Ottawa changed this weekend. It happens twice a year in Canada to make it seem we have more daylight hours in summer. You...
Randy Weekes
May 8, 2020
Resilience in the time of COVID-19
Let me begin by thanking CANADEM deployees and all other international workers who are working on the front lines or remotely, in your...
Randy Weekes
May 5, 2020
The Stress of Nice New Places
It wasn’t a war zone. It wasn’t a hardship post. The power stayed on, the food was delicious. Beyond unpredictable drivers and the...
Randy Weekes
May 4, 2020
Practicing Safe Stress
I lay in a hospital bed, just months after I started my first international job. I had swollen joints, blurred eyes, high fevers and no...
Randy Weekes
May 3, 2020
The Incredible Shrinking Hippocampus
It didn’t feel good. Worry was a feeling in my chest and it woke me up at night. Fear made my heart pound, my ears ring and my voice go...
Randy Weekes
May 2, 2020
The road to burnout is paved with good intentions
We joined the “Let’s make the world a better place” club to help other people. We didn’t join to get hurt. And many of us, at some point...
Randy Weekes
May 1, 2020
If bad things happen – to me
It will happen to some of us. In a long career away from home something that causes physical or emotional injury – or creates the fear...
Randy Weekes
Apr 30, 2020
When trauma happens to someone we know
It was a nice afternoon. Quiet. People were finishing their day’s work and planning their evenings. The drive home and a bit of...
Randy Weekes
Apr 29, 2020
Coming Home: Understanding the Challenge
When I ask whether going on an international mission or returning home is more challenging, most people say that coming back is...
Randy Weekes
Apr 28, 2020
Coming Home: Process the past... Plan the future
When I came back from my first international placement, I was stuck for many, many months. I couldn’t figure out where I wanted to go or...
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